- May 7, 2020
PERSONAL HEALTH ASSESMENT
PERSONAL HEALTH ASSESMENT 4
Measurementsof wellbeing include physical health, enthusiastic health,interpersonal and social wellbeing. I would need to state that out ofthese measurements, my most grounded is enthusiastic wellbeing. Thereason behind me considering enthusiastic wellbeing as my mostgrounded measure of wellbeing is because of the way that I of latefeel. I understand that the characteristics of enthusiastic healthare trust, self-regard, self-acknowledgment, self-assurance, poise,fulfilling connections, and one being able to share sentiments. Thesecharacteristics are basically the guidelines to a healthy life makingenthusiastic wellbeing measurement one of my most grounded zones. Iam a kind adoring trustworthy individual in this manner I have thepropensity to feel that all people are trustworthy also. I love therelationship that I have with my family because it is an incrediblyfulfilling one for all parties involved. I have additionallyacknowledged myself for my identity, and I adore myself.
However,choices must be made on the most proficient method to affectphysical, social and emotional wellbeing for a more healthybeneficial body. Here is a rundown that will go about as a guide.
One`semotional health impacts how one thinks, feels, and acts in everydaylife. It additionally influences your capacity to adapt, stretch,beat challenges, build relationships, and recoup from life`smisfortunes and hardships.
Howto impact emotional health:
Impactingemotional health needs one to associate up close and personal withsupportive individuals. It will also require an individual to explorea variety of systems for overseeing stress (Nutter, 2003). It alsocalls for an individual to be involved in activities that are fun.Having fun should be frequently done.
Howto impact physical health:
Impactingphysical health will require a person to have a good night rest. Itwill also need one to be involved in challenging activities. Beinginvolved in challenging activities improves the personality of aperson making it stronger (Nutter, 2003). Eating foods that arebeneficial to the body and drinking no less than eight glasses ofwater a day is another way that can help boost an individual’sphysical health.
Howto impact social health:
Impactingsocial health will need a person to learn how to co-exist withothers. It will also need one to gain the ability to control personalemotions. According to Nutter (2003), controlling personal emotionseasily leads to one winning more friends. Another way to impactsocial health is by taming an individual’s ego. This becomescritical when one considers the fact that there is a need to co-existwith others peacefully.
Nutter,S. (2003). The health triangle. Anchor Points. Inc.,sl.